These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

“Potatoes in particular are considered a prebiotic food because they reach ... 5 g protein. Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Some low-calorie ... That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...