I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study published in JAMA — the flagship journal of the American Medical Association — suggests that women who ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...