C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...
The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...