I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

It's common to feel overwhelmed when deciding what to eat, and figuring out the perfect balanced meal can be tricky. If you're walking for weight loss but feel unsure what to eat to support your ...

Here’s what you need to know about the dangers of yo-yo dieting and how to break free of the cycle. Weight cycling is a pattern of weight loss and ... hard to stick to meal plans and diets.

That's why it's important to consult your vet before making changes to your cat's diet. They can help you choose the right food and develop a safe and effective weight loss plan for your cat.

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...