Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, pain-free ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

SAN ANTONIO - September 30th marks the final day local seniors and disabled people can ... including finding free home weatherization, locating the nearest cooling centers for immediate heat ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

(Hugh Carey, The Colorado Sun) And then there were two. Telluride Ski & Golf earlier this month nixed its discounted season pass for seniors and its free season pass for skiers 80 and older, following ...

Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that's wreaking havoc on our health and shortening lifespans. Speaking to Steven ...

BC Transit and the City of Prince George are offering free transit rides to seniors on Oct. 1, National Seniors Day. People 65 and older can ride buses and the HandyDART service at no charge ...

Gov. Chukwuma Soludo of Anambra, on Thursday, announced free education for students of senior secondary in public schools in the state. Soludo made the announcement in Awka, while meeting with ...