The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

When you're learning to play golf, top teacher Kellie Stenzel says these 10 tips will help you make good contact and get the ...

“I've always been wanting to do it, and I'm glad I got the opportunity to do it because it's just painful, but so beautiful ...

To help you stay aligned, we talked with physical therapists and other experts to find out what causes hyperkyphosis and how you can improve your posture (or maintain a good one). The thoracic ...

While we can't always do much about the demands of modern life, practicing a few yoga poses for posture at the end of the day can go a long way in keeping your spine healthy and your body feeling good ...

Maintaining good posture is essential for overall health. Simple exercises can help improve key muscle groups, alleviate discomfort and promote better alignment in daily activities. Stand with ...