The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine ... Keeping your pelvis stable and your hip flexors strong and supple is crucial for good posture: ...

There are several variations, but no matter which type you go for, lateral raises are the isolation exercise to do on the reg ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...