By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine ... Keeping your pelvis stable and your hip flexors strong and supple is crucial for good posture: ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.