Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.