Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural ...

The heart is a muscle like no other, beating 60 to 100 times per minute on average, around the clock. But when it grows weak, it can lead to serious problems: from debilitating shortness of breath and ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Start your day off right with these high-protein breakfast ideas, perfect for those looking to maintain a healthy lifestyle.