Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Is cortisol giving you belly flab? Can magnesium pills help you sleep? Is alkaline water even a thing? Actual advice, from ...

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...