The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

From sleepmaxxing, the viral trend that promises the perfect night's sleep, or dopamine menus that can help you feel happier ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

How balancing my microbiome at a Balinese retreat brought me back from the brink ...

Proteins from algae, fungi and edible insects are as high-quality as animal proteins and demonstrate significant potential as ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...