Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

Read on to learn about protein’s benefits, how high-protein, low-calorie foods influence your appetite and weight, and the best high-protein, low-calorie foods to add to your menu. To understand ...

Speaking of sodas, something called "protein Diet Coke" is apparently trendy in their home state of Utah. Influencer Rebecca Gordon Peterson appears to have launched the trend in a now-viral ...

By incorporating lean proteins like chicken, fish, tofu, or lentils into your menu, you can provide your body with ... Kidney issues: Individuals with kidney problems should avoid high-protein diets, ...

Although these ingredients are considered safe in moderation, they make protein shakes more of an ultra-processed food. Diets high in ultra-processed foods are linked to: Obesity Type 2 diabetes Heart ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Mass gainer protein powders, also called ...

If you’re following a low carb or ketogenic (keto) diet ... protein synthesis (8, 9). Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

Salmon is also rich in omega-3s, which are anti-inflammatory and may reduce body weight and fat massThe high protein content in salmon also helps keep you full longer, preserves lean muscle, and ...