A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...