Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

With options available for different life stages, like kittens and senior cats, as well as grain-free foods and recipes ... Free Pate features a high fat content and protein from real meats ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... moderate amounts of protein and relatively high amounts of fat.

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein ... In the list below, we've rounded up meat ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...