Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).