Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...