By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Luckily, a wealth of health experts are just a scroll away, offering a variety of healthy, high-protein meals that are also ...

"At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal ... (low-carbohydrate, unlimited fat and protein) or a conventional high ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Of the three macronutrients (carbs, protein ... in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all ...

Another shared feature of starchy and non-starchy vegetables is their high ... protein and resistant starch. They should be consumed in moderation — especially if you have diabetes, follow a low ...

The report found outcomes had improved during the past year for high and middle-income earners, but dropped for low ... food insecurity had reduced their spending on fresh produce and protein.

"It's a lovely food and it offers a number of ... But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in unnecessary added sugar. Your first step should ...