These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you’re following a low carb or ketogenic (keto ... is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein and very low in carbohydrates ...

BLT sandwiches are a popular lunch meal that are typically high in carbs ... carbs and more than 18 grams of plant-based protein. For a simple low carb snack, toss raw shelled edamame into ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

"At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal ... (low-carbohydrate, unlimited fat and protein) or a conventional high ...