Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

According to Foster, study participants will be randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional high-carb, low-fat diet. When the study is ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Is cortisol giving you belly flab? Can magnesium pills help you sleep? Is alkaline water even a thing? Actual advice, from ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Of the three macronutrients (carbs, protein ... can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep ...