Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

We speak to Protein Bar & Kitchen’s Airport Concessions Consultant Tonja Pastorelle about the health-eating brand’s high ...

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Former EastEnders star Danny Dyer has gone undercover to sell the Big Issue magazine and eBay has removed fees for almost all ...

Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein and very low in carbohydrates (11). Manufacturers sometimes add sugar or ...

How it works: Purple Carrot offers plans with three or four meals per ... tasty and creative flavors gluten-free and high protein meal options easy-to-follow recipes option to pause or cancel ...