A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Luckily, a wealth of health experts are just a scroll away, offering a variety of healthy, high-protein meals that are also ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

With its emphasis on fruits, vegetables, whole grains, nuts and seeds, TB12 provides the foundation for a healthy eating plan. If you include the recommended foods into your daily life, you’ll be ...

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein and very low in carbohydrates (11). Manufacturers sometimes add sugar or ...