Thanks to cooling gel and comfy memory foam, sitting for long periods won't leave your backside feeling bummed out.

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

My experience doing Emily Mouu's shoulder mobility routine. I'm familiar with some of the stretches, but the variations Mouu ...

Looking to upgrade your office chair for better productivity and posture? Check out the ongoing Amazon Sale for amazing deals ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

Training your shoulders is key to maintaining good posture, preventing injuries, and optimizing your physical performance.