Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Chest Stretch: Do this simple exercise by standing in a doorway with your hands on the door frame at your shoulder distance.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

In addition to reversing potential harm to your mental health, exercise can also improve your physical wellbeing ... and could aid in correcting your posture. Concentrate on expanding your chest ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

A technique focusing on proper tongue posture to improve jawline appearance Place your entire tongue against the roof of your ...

A RECENT study found that office workers are struggling with bad posture ... useful stretches and exercises. An expert revealed the best stretches to use to help improve back pain and bad ...