Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine ... If you're finding it difficult to improve your posture, working with a physical therapist can help ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

A technique focusing on proper tongue posture to improve jawline appearance Place your entire tongue against the roof of your ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...