Keto diet basics The ketogenic diet is designed to put your body ... If possible, try to check the menu in advance or ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

This is the keto diet, which doesn't expect people to cut ... Courgette means spaghetti bolognese is back on the menu. Simply put it through the mandolin and take the "spaghetti" to a boil for ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

I f you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis. It varies, but a keto diet may indicate you can only consume 5% to 10% of your ...

Jury selection has began in the corruption trial of former Illinois House Speaker Michael Madigan, once the longest-serving ...

Put down the bologna. Cape Cod has a wide take on Mexican tacos, from fish to cauliflower. Take a tour of local restaurants.

Katy readers' favorite breakfast restaurant has something for every diet, including vegan, gluten-free, sugar-free and keto.