Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

I f you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Put down the bologna. Cape Cod has a wide take on Mexican tacos, from fish to cauliflower. Take a tour of local restaurants.

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Katy readers' favorite breakfast restaurant has something for every diet, including vegan, gluten-free, sugar-free and keto.