High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

A weakened immune system is another sign of insufficient protein intake. Since antibodies, which help fight off infections, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Tim LaLonde has replaced Terry O'Brien as CEO of Southlake-based Chef Holdings. The company also announced that Corey Arrick ...