As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

By definition, metabolic disease is when our body does not process fuel (food ... He leads The Longevity Clinic at St James Hospital. Please select at least one mailing list.

Suzanna Choffel with Sun Radio has a list of the can't miss shows that are going on in Central Texas. How many of the best ...

Nile crocodiles (Crocodylus niloticus) are one of Africa’s most formidable predators and are famed for their immense size, ...

What to Eat The majority of foods comprising the longevity diet food list are plant-based, including: Leafy greens like chard, spinach Fiber-rich vegetables Fresh fruits of all kinds Beans and legumes ...

Investigators found that the carotenoid has anti-aging properties and protects against the buildup of harmful free radicals ...

Phytoene is a type of carotenoid, which is a beneficial nutrient found in many foods—usually orange in color—that can convert to vitamin A in the body and has been linked to a long list of ...

After comparing many NMN supplements, here are the top three. These products should offer dynamic longevity support with ...

with added foods for brain health and longevity. The Mediterranean and DASH diets are both seen as the gold-standard for healthy eating, with the US News and World Report naming the former the ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.