Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

A study by Loma Linda University Health showed that vegetarian diets are associated with lower risk for all-cause mortality.

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

Canned goods can last a long time in your pantry, but there are some red flags you should look for when picking out the best ...

The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

Researchers from Kent and Seville revealed that phytoene, a carotenoid in common foods, can extend the lifespan ... benefits in greatly improving longevity. This finding is important because ...

Jimmy Carter, the 39th US President, turned 100 and attributes his longevity to a fulfilling life with his partner Rosalynn. They were dedicated to their community, involving themselves in ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...