For nearly a century, animal studies across numerous species have demonstrated a link between calorie restricted diets and longevity. However, such dietary patterns pose a range of challenges when ...

As a board-certified male longevity doctor ... This approach to eating doesn't require a complete overhaul of your diet, and there is no additional cost associated with it. It is quite simple ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Gone are the days of relying solely on diet fads or grueling workout routines. Today’s quest for longevity embraces innovative approaches like functional medicine, biohacking, and genetic ...

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health anxiety in the process.

Longevity researchers share what they do regularly to optimize their health, including daily exercise, diet changes, and social calls. When it comes to prolonging your life, not everything is in ...

“A common mistake is the overemphasis on consuming a high-protein diet, particularly one rich in animal-based proteins, with the belief that it is essential for longevity and muscle preservatio ...

Health and wellness are becoming major consumer trends so linking a plant-based diet to longevity is a clear win for the industry. However, equally strong is the consumer concern over ultra-processing ...

It’s also considered a promising anti-aging drug among longevity seekers. Also known as sirolimus or Rapamune, rapamycin inhibits the activity of a protein called mTOR, which helps regulate cell ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...