I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

Longevity is not just about prolonging ... ‘I Do Two to Three Cycles of the Fasting-Mimicking Diet Per Year’ Valter Longo, PhD, is a researcher and professor of gerontology and biological ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

5. Dr. Valter Longo – Biogerontologist and author of “The Longevity Diet” is known for research on fasting-mimicking diets ...

you want to help other people,” Valter Longo, Ph.D., professor of gerontology at the University of Southern California and director of the USC Longevity Institute in Los Angeles, previously told ...

“A common mistake is the overemphasis on consuming a high-protein diet, particularly one rich in animal-based proteins, with the belief that it is essential for longevity and muscle preservatio ...