Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

When you decide to cut carbs, know which low-carb foods to eat. Remember, a low-carb diet isn’t a quick fix for weight loss; it’s a lifestyle! At first, cutting back on carbs might seem hard. But it ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Fermented dairy products like curd, yogurt, and kefir are praised for their digestive health benefits due to probiotics.

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and these include poor posture, muscle strain and arthritis among others. Read ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

They should be consumed in moderation — especially if you have diabetes, follow a low-carb diet or are trying to lose weight. Non-starchy vegetables are very low in calories while offering ...