Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.

what about people on a keto or low carb diet? That’s why I made this keto non-perishable food list so you can stock up your pantry. Now I know in an emergency you may be faced with eating non-keto ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

From Salman Khan receiving fresh death threats to Akshay Kumar, Ananya Panday and R Madhavan’s film on C. Sankaran Nair getting new release date; check out top headlines of the day.

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Winter is the perfect soup season, need we say more? Few things are better on a cold day than coming home to a warm pot of soup. A warm bowl of soup can bring comfort and respite from the elements.