Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Many tasty, nutritious, low carb foods raise blood sugar levels only minimally. You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the ...

Starch is the main type of carbohydrate in your diet ... vegetables rank low to medium on the glycemic index (GI). This is a measure of how much and how quickly a food raises blood sugar levels ...

Pasta is a beloved carbohydrate staple ... In addition, diet guru Thomas Whitehead recently shared his top five low-calorie foods on Instagram, including white fish, green leafy vegetables ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Oats are an incredibly healthy whole grain containing 70 per cent carbohydrates. They also lower blood sugar levels, reduce the risk of heart disease, and support healthy weight management.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.