From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...