From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...