Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

Stay safe from air pollution this festive season with these 11 essential tips, from wearing masks to using air purifiers and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...