But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

an observation that could go a long way in understanding the impact of diet on human health and longevity. READ ALSO: 5 WWE Superstars who follows strict vegan diet A vegan diet is known to ...

Medical wellness' is the big new trend in luxury hospitality. Now, wealthy hotels guests expect more than just a decent ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

Longevity researchers share what they do regularly to optimize their health, including daily exercise, diet changes, and social calls. When it comes to prolonging your life, not everything is in ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

Description of the Project: This article focuses on 3 key factors essential to successful aging: physical activity, nutrition, and social support. It provides information and assessment and ...

Aging may reduce our ability to digest ... Adding more protein to the diet can improve muscle building, but the protein must contain sufficient essential amino acids, in particular leucine.