Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You may have to start being more mindful of your postural habits throughout the day, and work your ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

One set of issues that have not received much attention are the ways in which AUKUS implicates Australia in US nuclear war ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine (spoiler: they're not just in your back).

Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine (spoiler: they're not just in your back).

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...

highlights how posture affects overall health, and demonstrates easy exercises to strengthen core muscles, enhance alignment, and reduce the risk of injuries. Can you tell us about posture exercises?