The rallying cry for white America and specifically white women is clear: it's time to disrupt, not just show support, in the ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

My experience doing Emily Mouu's shoulder mobility routine. I'm familiar with some of the stretches, but the variations Mouu ...

improving posture, and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine ...

Women may experience early signs of arthritis such as joint pain, stiffness, and swelling, often worse in the morning or ...

Melinda French Gates has announced a $250 million fund to improve women’s mental and physical health. | Action for Women’s ...

Indiana must establish efforts to support, strengthen its military infrastructure to help protect the nation, one Crane ...

The campaign views men as Trump’s path to victory, and many staffers talk like it. Soon after Donald Trump’s campaign team ...

Fallen arches can cause discomfort and pain—especially if you're on your feet all day. After 5,000 hours of testing, we ...

Melinda French Gates is shedding more light on her $1 billion plan to promote women’s rights, announcing Wednesday a new $250 ...