Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Alexandra Daddario just turned 36 and flaunts a harmonious figure that dazzles her over 23 million followers on social media.

Briotix Ergonomics Program Manager Heather Ritz and her daughter Mary demonstrate ways to correct your posture at your desk ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...