Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to moving our bodies effectively. She’s shared her three favourite exercises ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

Designed to address the growing concerns of postural imbalances in today’s fast-paced, technology-driven lifestyle, this ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

On World Spine Day, observed on October 16, experts stress the importance of good posture, physical activity, and healthy ...

Maintaining the right posture is crucial for overall health and wellness. Poor posture can result in problems such as backaches, neck pain, and even migraines. Although posture correcting devices ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...