Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

P oor posture can have a negative impact on our everyday lives, in ways that you may not even realise. Aside from bodily ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

The theme for World Spine Day 2024 is “Support Your Spine.” This year's campaign focuses on raising global awareness about the impact of spinal pain and disability.

If you’re a woman who urinates in the shower, you may want to read this (Picture: ) Too pee in the shower, or not to pee in ...