On World Spine Day, observed on October 16, experts stress the importance of good posture, physical activity, and healthy ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...