Denise Austin, 67, Demonstrates 3 ‘Low-Impact’ Moves to Target the ‘Waistline’
If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...
Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed?
Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...
Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...
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5 Key Benefits of Pilates During Pregnancy
Pilates during pregnancy strengthens the core, improves posture, eases back pain, and makes childbirth a breeze.
fitandwell6d
I tried using a medicine ball for a month and I couldn't believe the results
If you want to improve your functional fitness, you can't go wrong with a medicine ball.
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
Wearing This While Walking Boosts Calorie Burn And Muscle Growth
Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...
fitandwell12d
I swapped out Pilates for this barre routine—these are my honest thoughts
That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...