Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

The People's Liberation Army's military exercises around Taiwan Island on Monday are sending a clear signal: any attempt by ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...