The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...