Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Over the years, she hadn’t been exercising, her weight had climbed to more than 210 pounds and her fitness level had dropped. She wasn’t happy with the way she looked or felt. “I knew I ...

“I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight ... She added, “I’m ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. If going solo to the gym or for a run doesn’t motivate ...

The Kansas City Royals have a little work to do this offseason after they fell short in the ALDS against the New York Yankees ...

After several rounds of testing, we found the Big Green Egg and Kamado Joe worthy competitors. Here are the results of our ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!