Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Kansas City Royals have a little work to do this offseason after they fell short in the ALDS against the New York Yankees ...

After several rounds of testing, we found the Big Green Egg and Kamado Joe worthy competitors. Here are the results of our ...

“I absolutely love this walking pad! It’s super quiet, which is perfect for using while I work from home. The build quality ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

In our latest 2025 NFL mock draft, Boise State phenom Ashton Jeanty shoots into the top 10. Check out the latest from scout ...

Since committing to her weight loss journey back in 2016, this Wichita woman has lost more than 450 pounds. At her heaviest ...

Over the years, she hadn’t been exercising, her weight had climbed to more than 210 pounds and her fitness level had dropped. She wasn’t happy with the way she looked or felt. “I knew I ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years ... However, it wasn't easy for her to start with her fitness journey when her nutritionists and even her primary care ...